Welcome to iFightDepression!
- A self-management tool based on cognitive behavioural therapy
- Designed to help you develop several skills to help you manage your depression
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Easy-to use worksheets to practice helpful skills
Informative Texts to better understand depression
iFightDepression
Welcome! Nice that you are here!
- The iFightDepression tool is an internet-based self-management programme for individuals experiencing milder forms of depression. It is free of charge and is intended to help individuals to self-manage their symptoms of depression and to promote recovery. The tool is used with the support of a trained guiding health professional, ‘guided’ meaning that it is used with support from a general practitioner or mental health professional.
- If you are experiencing depression and are interested in iFightDepression, we kindly ask you to understand that use of the tool is only possible with the help of a guiding healthcare professional. We recommend that you contact your healthcare professional to speak about other options of support and treatment that may be helpful for you.
- If you are a healthcare professional and are interested in implementing the tool within your practice, please email ifightdepression@eaad.net for more information.