Welcome to iFightDepression®!
A self-management tool based on cognitive behavioural therapy
Designed to help you develop several skills to help you manage your depression
Welcome! Nice that you are here!
Have you been experiencing tiredness, a lack of motivation, or depressed / low mood for more than 2 - 3 weeks? Or have you previously been diagnosed with mild to moderate depression? Then this programme can assist you in managing your depressive symptoms. It is free of charge and is intended to help individuals to self-manage their symptoms of depression and to promote recovery.
The tool is used with the support of a trained guiding health professional. Therefore, we kindly ask you to check for a guide: guides.ifightdepression.com/find.
Important information: We suggest you to be in professional treatment when using the iFightDepression® tool. Depression is a serious mental health disorder that requires professional treatment by physicians / GPs, psychiatrists or psychological psychotherapists. The iFD cannot replace, but only can support professional treatment.
If you are a healthcare professional and are interested in implementing the tool within your practice, please email ifightdepression@eaad.net for more information.